Shocking medical study reveals men don't need to go to the Gym to keep fit and live longer.....unless, you have a wife or partner maybe, then you may need to be VERY careful with this medical advice !

Total Personal Training (Aldridge)
A business set up and run by Dean who has many years experience in the Fitness sector, with the focus on providing personal training, one-to-one advice, martial arts training, ante and post natal exercise guidance, personalised training programmes and rehabilitation as well as lifestyle management, diet and nutritional advice, to a diverse range of customers from its base in Aldridge, Walsall. Total Personal Training is a member of "Register of Exercise Professionals" and the "World Sakiado Association". The business offers a tailored one to one personal training programme or health screening provision to both individuals and business groups, which is intended to meet specified goals and needs, help identify underling problems, be cost effective and suitable for everyone. With a private studio, the business also has experienced staff helping clients to live a healthier lifestyle and achieve their goals. Total Personal Training provides comprehensive one to one personal training developed for your individuals needs, including health screening days and martial arts training, featuring exercise plans, healthy eating plans, blood pressure monitoring, lung function tests and body composition analysis. Tailored to requirements, the service is ideal for any individual or any business and can be a positive step to leading a healthier lifestyle. Flexible rates are available. For more information including phone number and address please seeTotal personal training

Oak Park Leisure Centre Walsall Wood,
Walsall, West Midlands
WS9 9PQ. Telephone 01543 452849.

SP Fitness Personal Training Studio in Aldridge
Sp Fitness is managed by three co-owners, Ash Brough - Personal Trainer and Operations Co-Ordinator, Martin Scott - Personal Trainer/Sports Therapy and Research Consultant and Tom Chapman - Personal Trainer and Sales/Marketing Manager.
The SP Fitness studio in Aldridge, Walsall is fully equipped with resistance equipment and free weights, a CV area, and core stability station, providing a one to one Personal Training Service, designed to help you achieve your fintness goals, and to get the most out your workouts.
A basic session will consist of a warm up, cardio-vascular work and free weights, resistance exercise, core and abs work, finishing with a cool down and flexibility. The sessions advance and become more technical as fitness levels increase.
SP Fitness Professionals can provide nutritional advice, shopping for the right diet, diet plans, Sports Massage, Pre and Post Natal training and special programmes to relieve stress.
Tel: 0800 633 5726.
3 Rookery Lane,
Aldridge, Walsall,
West Midlands. WS9 8NN.

Contours Express
1 Rookery Lane,
(Corner of Rookery Lane & High St.)
Aldridge, Walsall West Midlands
WS9 8NN.
Tel: 01922 744 600
Contours Express provide a fun, friendly environment where, in just 30 minutes, women of all fitness levels can improve the way they look - more importantly - the way they feel about themselves. Our exciting CardioFit exercise system with weight-bearing equipment was designed especially for women and develops lean muscle, increases metabolism and improves bone density, while burning up to 600 calories! This, in combination with our proven, easy-to-follow weight-loss system, can help women quickly reach their most personal goals.
Contours Express is not like all other fitness studios......we invite you to come experience the difference !
   Contours Express website

Fairlawns Fitness Club
Fairlawns in Aldridge is not only a much respected popular Hotel, but also has a fantastic swimming pool - massive 144 sq. m (18m. x 8m.) with an integral spa/relaxation area, pool-side refreshment bar and plenty of pool-side seating. The pool is designed for aqua aerobics being 1.4 metres deep throughout.
A hydrotherapy suite - sauna, steam, spa and feature showers with access from the pool and for exclusive use of visitors over 16 years of age.
Two air conditioned gymnasiums - a cardio vascular and muscle toning room with equipment at the forefront of health and fitness and a dance studio with sprung floor.
Superior changing facilities all offering the opportunity to shower and change in privacy. Essentials such as decent coat hangers, hair dryers, trouser and skirt presses and complementary shampoos have not been forgotten!
The use of the Members' TV Lounge with newspapers, large screen satellite television, coffee and mineral water.
Fitness testing and personalised training programmes.
Discounted prices for various beauty and alternative therapy treatments in a fully equipped Treatment Suite.
The opportunity to relax over a drink or light refreshment;
Fairlawns Health Club

Aldridge Running Club
Regular meetings and groups to suit every level of running ability. Aldridge running club have set out the following aims:
That enjoyment of running should be a pre-requisite to success
To promote running, health and fitness for all ages in the context of social activity
To ensure that no running club member runs alone during Club organised runs
Aldridge Running Club

Colossus Gym & Fitness Centre
This Gym is based in Aldridge shopping arcade off Rookery Lane. Tel: 01922 459410 to speak with the Gym Manager, Richard Davis.

Waves Health & Leisure Club
Located in Menzies Baron Court Hotel. Facilities at each clubin the Menzies Hotel group vary slightly and include a selection of the following: fully equipped gymnasium, aerobics studio, indoor and outdoor heated swimming pools, spa bath, steam room, sauna, squash court and tennis courts. Some hotels also offer; beauty and massage room, hair salon, sunbeds or sun showers  
Waves Leisure Center

Fitness First
A warm welcome to Fitness First Walsall Wood.
Whether you have been exercising for years or have been thinking about it for a long time, if you want to lose weight, improve your fitness, change your shape or simply feel healthier - we can definitely help!
We offer the very latest equipment and classes, the opportunity to use highly trained and enthusiastic personal trainers for that added motivation, a great atmosphere and real opportunity for you to make new friends, relax and of course achieve your fitness or weight loss goals.
In addition, to keep you entertained whilst exercising, we hold regular themed events and activities. Add to that our party nights and you will see that fitness can really be fun!
Fitness First

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